My Swim and Triathlon Journey
Having started as a non swimmer, I didn’t own a bike and could barely run, I never dreamt I could achieve what I have and I can help you do the same.
My second triathlon Tatton Park Sprint September 2012, coming out of the water after a 750m swim taking over 15 mins. My technique was shocking and so inefficient, I just wasted so much energy fighting through the water.
My 5th Full Distance Triathlon, The Lakesman in June 2021, coming out of the water after a 3800m swim in 57 mins.
My first 3800m swim in 2014 took me 1hr 20mins, knocking over 20 mins off my full distance swim time in seven years proves hard work and proper swim technique works but takes time. I have also lost a bit of weight and got much better on the bike and run :)
About Techniques Swim and Triathlon Coaching
Welcome to Techniques Swim and Triathlon Coaching, where a passion for swimming and triathlons meets expert guidance. Our journey began in 2012 with the daunting challenge of conquering a triathlon, despite struggling to swim more than two lengths of front crawl. This marked the start of a transformative personal journey that has equipped us with the knowledge, expertise, and experience to help you achieve your swimming and triathlon goals.
Our founder’s first challenge? Tackling a sprint triathlon with a 750m open water swim, after barely managing a 400m swim in the pool. The result was a mix of breaststroke and front crawl, leaving our founder exhausted but determined to improve. Through consistent effort and a desire to excel, our founder honed their swimming skills, culminating in a pivotal moment: a swim video analysis that unlocked significant improvement and shaved 30 seconds off their 400m time.
This journey of growth and discovery sparked a passion for helping others. Since then, Techniques Swim and Triathlon Coaching has flourished, dedicated to teaching swimmers of all levels—from absolute beginners to advanced athletes. Years of coaching, research, and video analysis have resulted in highly effective drills and training methods that help correct inefficient strokes and boost performance.
Our founder's dedication has led to impressive results, including a sub-30-minute half-distance triathlon swim and a sub-1-hour full-distance triathlon swim—once seemingly impossible feats. In 2024, this commitment to excellence led to the proud achievement of qualifying to represent GBR at the European Middle Distance Triathlon Championships.
At Techniques Swim and Triathlon Coaching, we understand what it’s like to start from scratch, overcoming the obstacles of learning to swim. Unlike natural swimmers, we know firsthand the challenges and frustrations of the journey. This allows us to tailor our coaching to your unique needs, offering flexible and personalized guidance to help you improve and succeed.
If you aspire to reach the same level or even surpass it, contact us to discuss how we can help you on your journey. Together, we will make your aquatic and triathlon dreams a reality.
In 2017 I swam the Windermere One Way (which was increased to 11 miles in that year) in under 6 hours. When I taught myself to swim just 5 years previously and struggled to swim 750m I never ever dreamed of being able to do something like this.
In 2024, I achieved a lifelong dream by qualifying to represent GBR at the European Middle Distance Triathlon Championships in Portugal. When I first started triathlons at 41, I never imagined that one day I'd be representing my country. It wasn’t easy—it took relentless hard work, dedication, and the right training. But if you're willing to put in the effort, I’m living proof that it’s possible.
Whether you're just starting out or looking to elevate your performance, I can help you reach your goals. Ready to push your limits? Contact me today to start your journey toward triathlon success.